Lets work together to help you identify and reach your happiness health and wellness goals mission my mission is to help women and children achieve optimal happiness health and wellness. Transform your mind body and spirit naturally why choose us our centre is different from what you may have experienced in other health care clinics it is a warm comfortable space with a holistic focus we listen and care about what is important to you and explain everything we do and why we do it. See more of transform your mind body and spirit on facebook log in or create new account see more of transform your mind body and spirit on facebook log in forgot account or create new account not now community see all 52 people like this 50 people follow this about see all community people 52 likes. Practicing yoga can improve both your physical and mental health yoga creates a healthy climate in your mind and in your body says tess lorraine a boulder colorado certified yoga instructor in addition to calming the nervous system the systematic stretching of yoga postures releases muscular tension. Transform your mind body and spirit 52 likes life changes begin when we make up our mind that what we have been doing is not working and we are ready