Flexibility can help in sports training and in everyday life however the training for increasing flexibility could be tricky and is not quite the same as just training for looks or strength having a decent amount of flexibility is important for everyday life as well as performance in sports the gym or elsewhere. Accordingly this lead osullivan et al 2012 to question if eccentric training which has proven benefits in injury risk reduction and power development could be utilised to improve flexibility askling et al 2003 mjlsnes et al 2004. Stretching and training with full range of motion can work wonders with improving flexibility but massage adds an extra benefit of helping to break up knots in muscles and tissues that restrict . Flexibility is an important component of fitness and exercise tends to increase the amount of flexibility in a joint flexibility is also specific to the type of movement needed for a sport so it is more important for some sports than others
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