The nordic diet was created in 2004 by a group of nutritionists scientists and chefs in order to address growing obesity rates and unsustainable farming practices in the nordic countries. The nordic diet is a healthy dietary pattern that shares many elements with the mediterranean diet says dr frank hu professor of nutrition at the harvard th chan school of public health the mediterranean diet widely considered the best eating pattern for preventing heart disease also emphasizes plant based foods. The nordic diet is all about piling on the dark leafy greens but if youre sick of salad this smoothie will do the trick spinach is the star in this filling breakfast drink while banana helps add sweetness and a kick of potassium. Is the nordic diet really healthier than the mediterranean diet a nutritionist weighs in plus how to incorporate the principles of the diet into your everyday life. The nordic diet using local and organic food to promote a healthy lifestyle trina hahnemann on amazoncom free shipping on qualifying offers the nordic diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein
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