The keto in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called ketones 2 this is an alternative fuel source for the body used when blood sugar glucose is in short supply. In the keto diet world there are two types of people those who are all for the high fat lifestyle and those who well arent but like any super polarizing trend the keto diet isnt . The ketogenic diet or keto diet for short is a low carb high fat diet that offers many health benefits in fact over 20 studies show that this type of diet can help you lose weight and . A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets this may be because it takes more calories to change fat into energy than it does to change carbs
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