Basti is the hatha yoga method of performing an enemabasti is one of the shatkarma or the six purification techniques mentioned in the yogic texts hatha yoga pradeepika and the gheranda samhitait is aimed at cleaning the lower intestines and the colon removing toxins and cooling the body this method is also used with its variations in traditional medicine practice of ayurveda and . Basti yogic enema sitting in utkatasana naval deep in water insert a tube in the anus and contract the anus this cleansing with water is called basti karma. Basti co ci daa polska go konkret prod funk monster miks i master nestor duration 411 basti rapchannel 394233 views 411. Administration of basti if you intend to self administer basti the following guidelines have been suggested 9 best times for basti are in the early morning or evening vata times
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