Healthful Living International
eNewsletter #30, March, 2003

Healthful Living International
The World’s Premier Natural Hygiene Organization
“for health, truth & liberty”

http://www.healthfullivingintl.org
http://www.naturalhygiene.info

E-mail:
info@healthfullivingintl.org
Toll-free phone within the U.S.: (866) HLI-3HLI
International calls: (707) 829-0362

HLI
P.O. Box 595
Sebastopol, CA 95473 USA

* *

< < < E-MAIL LIST > > >

We are developing a private (non-shared) e-mail list for HLI and related event notices. If you are not already on our list and would like to placed on it, please e-mail Natalie at info@healthfullivingintl.org. (If you received an e-mail from us pointing you to this eNewsletter, you are already on the list.)




< < < NEWS > > >

* The arrangements are still under discussion, however, we’ll soon announce details for our Second Annual International Symposium on Healthful Living, to be held in Miami Beach, August 4 - 10.

* Unbeknownst to Dr. V. Virginia Vetrano, Dr. Leonard G. Horowitz, D.M.D., M. A., M.P.H. somehow got her article on smallpox and published it on <www.tetrahedron.org>. In addition to that he wrote a really complimentary and fabulous forward to it telling everyone who subscribes to his newsletter or who goes to his web site to circulate it far and wide. Evidently, his readership did just that, for everyday for the last month or so Dr. Vetrano has been receiving hundreds of e-mails about the article. This happened when she was moving and her office was not yet set up to answer any e-mails! Most of the e-mails expressed their appreciation for a very enlightening articles; but a few were very negative. Dr. Vetrano will try to answer all the e-mails and dissolve any criticisms.

Dr. Len Horowitz is one of healthcare's most captivating motivational speakers. He received his doctorate from Tufts University in 1977, and then was awarded a fellowship in behavioral research at the University of Rochester. Dr. Horowitz later earned two master's degrees, one in public health from Harvard University, and the other in health education from Beacon College. For more than a decade, Dr. Horowitz directed a multidisciplinary health center.

Dr. V. V. Vetrano is presently rewriting the smallpox article, and will publish it as well as her article on anthrax, in pamphlet form. Dr. Vetrano's Anthrax article was carried in a past issue of Living Nutrition. Both of these articles are pertinent to the time, informative, and will help you understand how to care for yourself, should you be frightened of exposure to either disease.

Several years ago Dr. Vetrano read one of Dr. Horowitz's books and a friend had given her one of this video tapes on AIDS. Both are really outstanding. She thinks very highly of his work, and hopes that in the future, he will espouse Natural Hygiene, "Orthobionomics".




< < < HEALTH GENIUSES FORUM > > >

Our Health Geniuses Forum, the “home of Hygiene on the World Wide Web,” is a great place to learn, share, make friends, and receive free Hygienic advice. We hope to chat with you there! Access is available to HLI Sustainers.




< < < SUSTAINERSHIPS > > >

Please help us continue our mission to bring Natural Hygiene to the world. Your donation helps us spread the Hygienic message to people who are ready to hear it, who are desperate to hear it. Your gift allows HLI to make a difference, helping us to bring the teachings of Natural Hygiene to society, promoting self healing through healthful living for the well-being of humanity and the Earth.

HLI has done away with time terms (such as 1 and 5-years) for HLI Sustainerships in order to reduce the administrative burden. It's our policy to allow anyone who has made at least one Sustainership contribution to have access to this Health Geniuses Forum for life and to remain on our mailing list. As such, we'd like to ask the HLI Family of Sustainers to kindly continue your support of HLI with periodic contributions when you can. HLI is forging ahead with plans for a grand Symposium in August and we can put new contributions to good use in the form of brochure printing, advertising and other promotion. If you can help out, please go to the Sustainerships page at http://www.healthfullivingintl.org/sustainerships.html where you can pay online. We also accept checks and you can call Natalie at 1-866-HLI-3HLI if you desire to pay by credit card by phone. We accept Visa, Mastercard and American Express. We are extremely grateful for any and all assistance. The best is about to unfold!

Sustainership Categories
Apple $25
Pear $50
Kiwi $75
Apricot $100
Guava $200
Sapote $300
Mamea $400
Papaya $500
Cherimoya $1,000
Sapodilla $5,000
Durian $10,000




< < < EVENTS > > >

* HLI’s 2nd International Symposium on Healthful Living will be held August 4 -10 in Miami Beach, Florida. Plan your most healthful vacation today! Details coming soon.

* Raw Passion: Newport Beach, California: March 8. Raw Passion: Miami, Florida: April 26-27. Rawstock, Occidental, California: July 5-7. Details: http://www.raw-passion.com and http://www.rawstock.us.

* Dr. Doug and Prof. Roz offer their Raw Nutritional Science, Part 1, course in April, the weekend before Easter, in Atlanta, Georgia, at the Sprout Cafe. This 16 hour two day course will blow you away with content. Contact Prof. Roz for more details, www.doctorgraham.cc.

* 2003 Festival of Raw and Living Food, August 21-26, 2003 near Portland, Oregon
www.rawfoods.com/festival. 503-293-3039

* SolFest, August 23 & 24, 2003 at the Real Goods - Solar Living Inst. 13771 S. Highway 101 Hopland, California (45 minutes north of Santa Rosa). Ph: 707-744-2017. e-mail: sli@solarliving.org. Dave Klein will have booth #83.

* Check out www.calendar.doctordouggraham/yahoo.com for tour details on Dr. Doug and Prof. Rozi. The March April tour will bring them to Los Angeles, San Diego, Raw Passion Newport Beach, Las Vegas, Salt Lake City, St. George, Phoenix, Prescott, Tuscon, El Paso, Dallas, Houston, New Jersey, New York, Virginia Beach, Richmond, Atlanta, Miami and more. Looking forward to meeting you there. If you are interested in having Dr. Doug and Prof. Rozi speak in your area, please contact them at www.doctorgraham.cc.

* Fast, Focus on Health with Dr. Doug and Professor Rozi. This year's program was a huge success. The only complaint was that it was too short, only three weeks in total. Next year's event is tentatively being scheduled for Costa Rica again, from January 9 through February 8, a total of 31 days. The program is guaranteed to meet your highest goals for a fasting retreat, personally led by Dr. Doug Graham and Prof. Roz Gruben and staff. Perfect weather, gorgeous water and beaches plus rich tropical fruits for breaking the fast provide the ideal environment. Space will be extremely limited for this event, so plan to make your reservations early. Contact Dr. Doug for more details, www.doctorgraham.cc.

* Raw Fitness Camps and Raw Nutritional Science Classes with Dr. Doug Graham and Prof. Roz Gruben. Contact doctordouggraham@yahoo.com or see www.raw-vegan-diet.com and www.doctorgraham.cc for more information.

* More event listings: http://www.healthfullivingintl.org/events.html.




< < < ARTICLE 1 > > >

War & Peace
by Dr. Robert Sniadach
rwsniadach@transformationinst.com


War & Peace are the buzzwords of our day.

To have war, there must be two - two opposing forces in action against each other. When in active conflict, we call it war. When two antagonistic forces exist, but are not in active conflict, this is best termed truce. Truce is not peace. As long as there is the
perception of two separate antagonistic entities, there is always the looming potential for the active conflict of war. Truce is war forcibly held at bay. The seeds of war still exist, and may explode at any moment.

To have real peace, there must be one - one unified state of awareness that is the merging of the previous two opposing forces. Peace is the inner realization that there is really no fundamental difference between what previously seemed to be opposing
forces. It is unmistakably known that the essence of oneself is exactly the same as the essence of All That Is. There is no longer an "other" that is in essence different or separate from oneself. The seed of war has been dissolved away. When this inner
realization occurs, peace is permanent.

To have peace in our world, first we must come to realize peace in ourselves. Inquire Within.




< < < ARTICLE 2 > > >

A Serious Invitation . . .
To Love And Regenerate The Earth
by Don Weaver
earthdon@yahoo.com

Dear Friend and Co-Worker, and Lover of Life,

I invite you to read my new book, To Love And Regenerate The Earth. It is a free gift to you and our endangered Earth. The same is true of the foundational book, The Survival of Civilization, co-authored by the late John Hamaker and myself. Both are available now at www.remineralize-the-earth.org. Background and details follow:

The United Nations Environment Programme says climatic and environmental disasters in 2002 will cost $70 billion, 10,000 or more human deaths, and countless deaths of other species, many of whom are quickly heading toward extinction. The decline of our health in general at this time is
incalculable.

In accordance with growing number of scientists worldwide, the cover of the September 2002 Discover magazine warns of "Global Warming Surprise--A New Ice Age" that is likely to begin soon, and swiftly. This great danger has been revealed by excellent paleoclimate research from many scientists since the 1960s, confirming a long-term, alternating glacial-interglacial cycle within what is actually our current Ice Age.

My friend and ecological genius, the late John Hamaker, began to alert the world to the dangers of our combined ecological and climatic problems, and the need for commitment to real solutions, in the 1970s. John had the curious idea that we are gifted with an ability to recognize and correct our mistakes, which would entail: 1. the ability to replenish and revitalize our depleted soils, foods, bodies-minds-spirits, forests, atmosphere, climate, and the whole Biosphere; and 2. an ability to be wise, generous, and truly loving to both this and future generations of life on Earth. I agreed, so worked with John to write and publish The Survival of Civilization in 1982.

From 1982-1997, 14,000 copies of the book were distributed, along with many thousands of the "Solar Age or Ice Age Bulletin," which I edited. I helped Larry Ephron and his nonprofit People For A Future distribute about 6000 copies of both his film, "Stopping The Coming Ice Age," and book, The End: The Imminent Ice Age and How We Can Stop It! As well, Joanna Campe circulated thousands of copies of her magazine, Remineralize the Earth.

I’ve now completed a five-year stint on the new book, To Love And Regenerate The Earth: Further Perspectives on The Survival of Civilization. I want to give this book to every Life-loving person, and I don’t want to deplete more of Earth’s dwindling tree cover to do so. I think both books are too urgently important to humanity and our fellow endangered species to be commercialized, so with the help of Joanna Campe and others, they are now available for free at the Remineralize the Earth web site: <www.remineralize-the-earth.org>. I encourage you to share this information with as many others as you can. Realistically, it will require the actions of an informed and inspired majority of our 6.2 billion-strong human family to reverse the current eco-climatic degeneration and accomplish the needed soil-health-Earth Regeneration. More than ever, we need to accept personal responsibility for planetary health. Is not this responsibility and this regeneration work essential now, regardless of the exact nature and speed of global climate change?

Thanks for all you have done, and will do, to make a positive difference. It may be wise to consider, at this amazing time of planetary growth, crisis, and opportunity for healing, this thought from philosopher Pierre Teilhard de Chardin:

"It is our duty as men and women to proceed as though the limits of our abilities do not exist."

As of this Dec. 2002 writing, parts of the <www.remineralize-the-earth.org> web site are still being created, and when complete should round out this very important resource center for the global remineralization/regeneration movement. Synopses of both The Survival of Civilization and To Love And Regenerate The Earth should appear soon at the web site.

Co-workers and I are willing to help in other ways, such as being radio or TV guests or speakers, as I recently was at Scotland's 1st Annual Conference on Soil Remineralization. Here a healthy spectrum of people, including Members of Parliament and the wonderful members of the Scottish Environmental Protection Agency (SEPA), cooperated to advance this cause. SEPA is working with my friends Cameron and Moira Thomson and their beautiful SEER (Sustainable Ecological Earth Regeneration) Centre. One of our purposes is to carry out scientific trials on seven acres of land, to further demonstrate and document the many wonderful benefits of soil remineralization with natural rock powders plus local recycled composts. I was glad to learn there are such intelligent minds and caring bravehearts still active in Scotland!

If there is any other way I might be of service, feel free to write or e-mail me, or request a phone conversation. If you find any errors of fact or principle in The Survival of Civilization or To Love And Regenerate The Earth, or if you have related evidence or ideas to share, please communicate!

You are welcome to copy and help circulate this invitation, or republish it in any appropriate medium. If anyone wishes to join me in sponsoring this global outreach, you are free to donate time, stamps, or money, as well as ideas for cooperation, [new contacts, etc.

My only other thought, in pondering a world gearing up for more war into the 21st Century, at a time when the living planet is desperate for a sane and cooperative human race working for total human-and-Biospheric Health, is of the recent speech by Ohio Congressman Dennis Kucinich at
the Foundation for Global Community in Palo Alto, California. The Foundation has just installed a large solar system on its roof. Dennis spoke on the need for a solar/biomass transition away from Mideast oil dependence, and for creating a just, ecologically wise country and world.

Also, he described his and many colleagues’ efforts to establish a cabinet-level Department of Peace in the U.S. Government. (To learn more about this unusual Congressman’s work, you may access his web sites: www.thespiritoffreedom.com or www.house.gov./kucinich.) During
the question period, I invited him to read the books, and to consider whether such a Department could embrace Earth’s need for us to end our ongoing “War on Nature” and support the essential Earth Regeneration work. He conscientiously wrote down the www.remineralize-the-earth.org web site, and said he would consider it all carefully. I could not ask more of him, nor of you.

For Life and Earth Health Regeneration,

Don Weaver
P.O. Box 620478
Woodside, CA 94062 USA
earthdon@yahoo.com




< < < ARTICLE 3 > > >

THE EVILS OF COFFEE DRINKING
Dr. Herbert Shelton

Reprinted from the Hygienic Review

If we have a national drink, coffee may be said to be it. Our per capita consumption of coffee is greater than in any other part of the world. We not only take coffee with our meals, but we have our coffee "breaks"' between meals. Coffee drinking has been increasing In this country for over sixty years.

Coffee Never A Food

Coffee is in no sense a food. It contains nothing that the body can utilize in the repair and replacement of tissue or in the performance of function. It possesses no nourishment. In saying this, we have no reference to the sugar and cream that may be taken with the coffee, but to coffee, per se. It's only effect in the body is to tear down. It is a drug, one that is used all over the world for its stimulating effect. But, like all stimulants, its first and stimulating effect is followed by a secondary effect, one of depression.

Coffee Contains Several Poisons

Although its volatile oils and other toxic substances are decidedly harmful, the chief effect of coffee is due to the caffeine which it contains. The effects of caffeine fall chiefly on the stomach, liver, heart, nervous system and kidneys. As a drug caffeine has long been employed by physicians as a "heart stimulant." It is also said to stimulate the intellectual faculties. It excites the nerve-centers into unusual and injurious activity. Much coffee stimulation results in a tremor or trembling of the muscles. Although often these tremors are quite apparent, in most people, using coffee in small amounts, the tremor may be observed only upon careful examination.

The "Exhilaration " of Intoxicants Short-lived and Begets Terrible Aftereffects

Like all intoxicants, caffeine occasions a sensation of exhilaration of the intellectual centers. Its aftereffects are mental depression, nerve exhaustion, decreased muscular power, and damage to the liver and kidneys. It affects the heart in much the same manner as it does the nerve centers. First, the heart beats more forcefully (the so-called stimulating effect), but, as the drug is expelled from the body, there follows a corresponding depression of the heart--it beats with less force. When the coffee is first taken, blood pressure increases; additional strain is placed upon the heart and arteries; as the coffee is excreted, blood pressure falls below normal.

Caffeine Breaks Down Kidneys

Caffeine causes congestion of the kidneys. In people who are unaccustomed to taking coffee, this renal congestion results in an increase of urine output, as the kidneys seek to expel the poison. As coffee drinking is continued, the congestion weakens the kidneys so that elimination of waste through this channel is lessened, thus laying the foundation for some chronic disease, not necessarily of the kidneys, although these are affected. Degeneration of the kidneys is an ultimate effect of coffee drinking.

The volatile oils of coffee irritate both the stomach and the bowels. Individuals with sensitive stomachs often are forced to discontinue the drinking of coffee, so great is this irritation. It is this irritating effect that provides the excuse for coffee drinking by those who find that without it they are constipated. Gastritis and irritation of the bowels develop in persons whose digestive organs are not vigorous, as a result of this continual irritation.

Some Ill effects of Coffee Drinking

As with all other abuses of the human organism, the ultimate effect of coffee drinking varies with the varying characteristics of individuals. Roughly these effects may be classified in two main groups. In the neurotic, nervousness, insomnia, nerve exhaustion, headache when the coffee is not taken, eventually headaches at any time, loss of memory, general muscular weakness and "heart weakness" resulting in cold hands and feet are the more common developments. In the second class, coffee results in no immediate apparent injurious effects. Because of the low sensitivity of the heart, arteries and kidneys, they may be abused by coffee drinking for years with little or no pain or inconvenience until the coffee-drinker is but a few months from death. As a consequence of the stimulation of the heart, the high blood pressure and the kidney congestion, these organs undergo degeneration.

Poisons Always Harmful Regardless of Appearances

Because of these varying effects and the slowness with which they evolve in many cases, people tend to think that coffee does not hurt them. But if people will just stop and consider that coffee is not a food but a poison, they will readily understand that drinking it must inevitably result in harm.

On the market are many "soft drinks" that are known as '”cola drinks, " a name that is derived from the fact that originally the caffeine that goes into these slops was derived from the cola bean. Much of it still comes from this source, but much of it is taken from coffee in a decaffeinizing process. These drinks may be, due to their other constituents, even more damaging than coffee. The theine of tea and the theobromine of chocolate and cocoa are similar to the caffeine of coffee and have much the same effects. Theobromine is even worse on the kidneys.

Chocolate and Teas Also Poisonous

All toxic substances are more hurtful in their effects in children than in adults, a fact that makes the present indulgence in soft drinks by children ominous. Chocolate eating and drinking may become habit forming and result in children in skin rashes, vomiting and symptoms resembling those of measles, and those of hay fever. Chocolate and cocoa drinks, chocolate candy, chocolate ice cream, etc., so popular with children and fat women, are definitely hurtful. Chocolate and cocoa possess no food value and are so bitter that it is impossible to take them without the addition of several times as much sugar as of those bitter substances. Even when well sweetened, they are repugnant to the sense of taste of the baby.

Discontinue All Injurious Practices

What sound reason can be given for man's penchant for indulging in poison habits of this kind? All of them weaken, sicken, degenerate and shorten life There is no conceivable good to be derived from any of them. The truly intelligent and informed person will avoid them. Others will build nervous disease, heart and arterial disease, apoplexy, and Bright's disease.




< < < ARTICLE 4 > > >

Splendid Health
by T. C. Fry

Splendid health is not attained by any one factor alone. We cannot achieve it through diet alone, through exercise alone or alone though fasting, rest, etc. A high state of health can be achieved only by the employment of ALL factors and influences essential to human well-being in accord with the organism’s requirements.

20 Prime Requirements of Splendid Health

1. pure air
2. pure water
3. cleanliness--both internal and external
4. sleep
5. temperature maintenance
6. pure wholesome food to which we are biologically adapted
7. exercise and activity
8. sunshine upon our bodies
9. rest and relaxation
10. play and recreation
11. emotional poise
12. security of life and its means
13. pleasant environment
14. creative, useful work
15. self-awareness/mastery
16. belonging
17. motivation
18. expression of natural instincts
19. indulgence of aesthetic senses
20. love of self and all of life




< < < FOOD NEWS > > >

The Yin and Yang of the Organic Boom
Reprinted from Organic Bytes, January 9, 2003
By Organic Consumers Association
www.organicconsumers.org

The Good News: The organic food market has grown thicker than a plump pumpkin in late October. In fact, organic sales are growing at a rate five times faster than overall food sales--20 to 24 percent each year. In 1990 organic foods boasted sales of over $1 billion. In 2002 sales have grown to an astounding $11 billion. Now the USDA is projecting $20 billion in organic food sales by 2005.

The Bad News: Organic crops have traditionally fallen into the realm of the small family farmer. But due to the increasing popularity of these chemical-free munchies, massive transnational corporations, like General Mills and Heinz, are providing these foods to consumers at a cheaper
price via industrial agriculture.

"We agree that it's a celebration, but we have concerns," said Marty Mesh, executive director of Florida Certified Organic Growers and Consumers Inc. "Our concern is how the smaller and family farms will continue to survive as you see industrialized organic products on the market shelf". Although products like Organic Valley (dairy and eggs) advertise that their foods are produced strictly by a co-op of small family farmers, the average consumer may not have the awareness to seek out such information on food labels.

Read all about it: Knight Ridder News 12/27/2002. www.organicconsumers.org/organic/122702_organic.cfm To learn more, visit OCA's online library of Organic Food articles: http://www.organicconsumers.org/organlink.htm.




< < < WORDS TO LIVE BY > > >

“Language can inspire or demoralize, nourish or poison. Choose words that uplift. Tell the sweet truth, describing rather than labeling, and requesting rather than demanding. This will increase the likelihood that your needs and the needs of the people in your life will be met.” - Dr. Deepak Chopra

"Our lives begin to end the day we become silent about things that matter." - Dr. Martin Luther King, Jr.

“In the conscious of our great duty to the people of the world and to posterity, in the knowledge that we are right in all essentials, in everything that matters, and that mankind must ultimately accept Hygienic principles and practices, in the certainty that no other program will or can serve the well and the sick and the cause of humanity at large in this critical hour, and in the full realization in the rightness of our principles lies our strength and drawing our fortitude and stamina, our resolution and our irresistible determination from this realization, we must not falter in our work. As Hygienists we have much to do. Great responsibilities rest upon us. Hygiene comes as a savior of the race. If we are to fulfill our obligations, we must be teachers of the people.” - Dr. Herbert M. Shelton, from “Natural Hygiene - The Pristine Way of Life”




< < < NATURAL HYGIENE EDUCATION, COURSES AND TRAINING > > >

* The home study Natural Hygiene Courses offered by Dr. Robert Sniadach: rwsniadach@transformationinst.com.

* Raw Nutritional Science Course offered by Dr. Doug and Prof. Roz Gruben: foodnsport@aol.com.




< < < HOW TO START A HEALTHFUL LIVING GROUP IN YOUR COMMUNITY > > >

Would you like to hold regular meetings, lectures and/or raw food pot lucks in your community? We’d love to sponsor you! Here are some ideas on how to proceed:

1. Put up event flyers at various locations in your community. We can supply posters with the HLI logo.

2. Have on hand hygienic literature and samples of Living Nutrition and Fruitarian Raw Food Network News, plus HLI membership flyers. Please contact us if you’d like to sell our books and products.

3. List your group on our web site, on the Living Nutrition Raw Food Potlucks Across America web page, and in Living Nutrition Magazine and Fruitarian Raw Food Network News.




< < < SPONSOR A TALK BY A HEALTHFUL LIVING CONSULTANT > > >

Our group of superb professional Healthful Living Consultant speakers are able to speak and hold seminars in many locales worldwide. To explore setting up an event in your community, please contact us at info@healthfullivingintl.org.




< < < OUR SPONSORS > > >

We send our warmest thanks and loving gratitude to our sponsors:

Ursula Gilliam and friends at the Empowerment Community
Michael Tucker and friends at NALITH
James Hervey Johnson Charitable Educational Trust




< < < HEALING OUR BODIES - HEALING THE EARTH > > >

Healthful Living International is a nonprofit organization advocating sovereign self-healing and the raw fruit and plant-based diet, as the optimum dietary lifestyle for the healthy evolution of humankind and the regeneration of our natural environment. Our mission is to support people worldwide in living healthfully, integrating spiritual, mental, social and physical Hygiene to maximize our health potential, enlightenment, and joy in living. For more information please visit our web site: http://www.healthfullivingintl.org.




< < < Best healthful wishes from your friends at Healthful Living International! > > >

Healthful Living International
P. O. Box 595
Sebastopol, CA 95473 USA
Ph: (866) HLI-3HLI

* *





< < < HLI eNewsletter #30, March, 2003 -- David Klein, Editor > > >

http://www.healthfullivingintl.org
http://www.naturalhygiene.info