Healthful Living International
eNewsletter #24, September, 2002


Healthful Living International
The World's Premier Natural Hygiene Organization
"for health, truth, & liberty"


info@healthfullivingintl.org
http://www.healthfullivingintl.org
http://www.naturalhygiene.info
http://www.raw-passion.com
Phone: (585) 279-0242
NOTE: A NEW Toll-free phone will be in service soon: (866) HLI-3HLI

< < < SUSTAINERSHIPS > > >

For information on how to become a Healthful Living International Sustainer, please go to: http://www.healthfullivingintl.org/membership.html.

< < < NEWS > > >

* Our First International Symposium on Healthful Living and the Party of a Lifetime was an overwhelmingly vibrant success! (See Article 1 below). Photos will be added to our web site this month. We are working on setting up next year's Symposium. Announcements will be made as soon as possible.

< < < HEALTH GENIUSES FORUM > > >

Our Health Geniuses Forum is the "home of Hygiene on the world wide web." It is a great place to learn, share, make friends, and receive free Hygienic advice. We hope to chat with you there!

Access:
Go to: http://www.healthgeniuses.com

< < < HLI SUSTAINERSHIP RENEWAL REMINDER > > >

Kindly stay with us and renew your Sustainership before it runs out. If you have questions about your current sustainership expiration date, please e-mail us at info@healthfullivingintl.org. Thank you for helping us to blaze ahead, bringing the message of Hygiene to society --the best is about to unfold!

< < < HLI'S WISH LIST > > >

Your donation to HLI helps us spread the Hygienic message to people who are ready to hear it, who are desperate to hear it. Your gift allows HLI to make a difference, helping us to bring the teachings of Natural Hygiene to society, promoting self healing through healthful living for the well-being of humanity and the Earth. Our immediate goal is to raise funds for promoting our next Annual International Symposium on Healthful Living. If you can contribute please contact us at (866) HLI-3HLI .

< < < EVENTS > > >

* Raw Passion: Phoenix, Arizona will be a most dynamic and empowering one-day event, on September 7. Presenters: Prof. Roz Gruben, Dr. Robert Sniadach, Dr. Tim Trader and Dave Klein. For details see http://www.raw-passion.com/phoenix.html.

* Robert Sniadach is conducting a spiritual retreat with Solomae called "Fall 2002 Self-Realization Retreat" at Sierra Hot Springs, California on Sept 6-8th, 2002. They will be bringing the Natural Hygiene perspective on Health and Balanced Living into the realms of spiritual growth. This retreat is full, however, but another one is scheduled for Spring, 2003. See this web site for details: http://www.livingspiritfoundation.org/fall2002.htm.

* Raw Fitness Week with Dr. Doug Graham and Prof. Rozalind Gruben - Silverthorne, Colorado, September 18-25. This event will be extra special not only because of the excellent and beautiful location. (Silverthorne is at 9,600 feet of elevation), but because it marks a new phase in the development of these programs. There will be more objective monitoring, meaning that each participant will learn more about his or her specific health needs and fitness abilities. See http://www.raw-vegan-diet.com/sportscamp/sportscamp.pdf.

* "RAWSTOCK" -- the Summer 2003 Raw Passion event for the ages!!! Dates: July 5, 6 and 7, 2003. Place: Macdonald's Farm, Sebastopol, California. (90 minutes north of San Francisco). Details and pricing: TBA. Tickets sales will be limited. Reserve yours soon -- we may be all sold out by the end of this year. The legend begins.....

* For more event listings, see http://www.healthfullivingintl.org/events.html.

< < ARTICLE 1 > >

Natural Hygiene Reborn!

Healthful Living International's First International Symposium on Healthful Living and the Party of a Lifetime ?? a vibrant success!

by David Klein
dave@livingnutrition.com

Our loftiest dream came to fruition! Last August in San Antonio, one hundred jubilant people enjoyed a most high-spirited and instructive symposium and celebration of the dawn of a new era in true Natural Hygiene. To put it another way, we had an unforgettable blast!

Our team of Dr. Virginia Vetrano, Dr. Doug Graham, Professor Roz Gruben, Dana Clare, Dr. Robert Sniadach, Dr. Tim Trader, Art Baker, Frieda Ireland, Dr. Tosca Haag, Dr. Greg Haag, Dr. Henry Anderson and myself delivered a plethora of empowering talks on a wide variety of health science subjects, as well as giving heartwarming tributes to Natural Hygiene stalwarts Dr. Herbert Shelton and T. C. Fry. City College of Los Angeles Chancellor, Dr. Henry Anderson informed us that he has bestowed upon the late T. C. Fry an honorary Doctor of Science degree. T. C. Fry's son David was on hand, videotaping the event, and it was very touching to hear David say a few words about his father.

Dr. Tosca Haag walked us down memory lane with a wonderful slide show of Dr. Shelton and Dr. Vetrano. We heard scintillating keynote addresses by Dr. Vetrano, Professor Roz and Dr. Doug, as well as a most dramatic and illuminating skit about the ego led by Dana Clare, who flew in from Australia. I could go on and on about the brilliance, warmth and compassion that came through each speaker, and how great it was to put on a pure and true Natural Hygiene conference, as Drs. Shelton and Fry meant it to be; however, I'll let some of the attendees do the talking--see below.

I must add that during my talk it was an indescribable thrill to invite my "Hygiene Savior," Dr. Laurence Galant, onto the stage so that I could give him a big "thank you" hug for helping to save my life 18 years ago. After I asked the audience members to raise their hands if their life had been saved by Natural Hygiene, we were wowed to see almost 50% of the group raising a hand!

It was another indescribable pleasure to hear guitar genius Steven King and his wonderful wife Connie playing on and on and on, filling us up with joyous, soothing music and singing. Other precious thrills included seeing Dr. Vetrano dance like a 20 year-old in a routine with "Broadway Bill" Richards and his wife Deany, and seeing Drs. Tosca and Greg performing a hilarious "Who's on First" Abbot and Costello routine. And, last but not least, I haven't laughed so hard and for so long as when I saw Dr. Greg do an Elvis Presley mini-concert. He slayed us! If you are buying the Symposium video tapes, the Elvis portion may be well worth the cost of the entire set!

A new era in Natural Hygiene education and community has indeed been born. It is our hearts' desire that all old-time and new-time hygienists and health enthusiasts around the world find out about Healthful Living International and gather at our 2003 Symposium. We promise to make it even better than our first! Please visit www.healthfullivingintl.org for details, and while you are there, enjoy browsing through the dozens of photos from our first symposium.

A heartfelt "THANK YOU" to all who helped make the first Symposium a smash hit! I will leave you with some quotes we received from participants of our 2002 Symposium.

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"This was the first hygienic natural hygiene conference I ever attended!" (source unknown)

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"I never had so much fun at a Natural Hygiene conference!" - Dr. Virginia Vetrano, former American Natural Hygiene Society President, Texas

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"I enjoyed it very much. Everyone was friendly and supportive, and the HLI Governors were insightful, warm and caring." - Jan Codding, Massachusetts

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"This is my first chance to tell you how much I appreciate your preparing such a wonderful Symposium at San Antonio. I certainly received a wonderful hygienic message. We hope to do it again next year and wish upon HLI growth and success!" - Mamiko Matsuda, Texas

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"Thank you Dr. Vetrano for the success of the first HLI Symposium in San Antonio. There is obviously a lot to build upon; and the participation of your family provided more than money normally buys! We are certain that nearly everyone in attendance found the event as inspiring as we did, and agree that all of us owe you a tremendous debt, too multifaceted to articulate. Warm greetings to you, your family, and to the family of HLI supporters who continue the legacy of Dr. Shelton and Dr. Fry. Warm, hygienic wishes." - Drs. Henry and Margie Anderson, California

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"To everyone who organized the Symposium: WOW, thanks! Special thanks to Dr. Doug for taking time to talk to my husband about protein and his work outs. The light bulb went on. Now he is confident that he is not starving those muscles. Thanks also to Dr. Tim Trader for spending soooo much time with me. I have NEVER met someone so full of love and compassion. I am energized! Thanks to Dr. Haag for explaining fasting in understandable terms. We are saving our pennies to go to the Haag's Rest Of Your Life Health Retreat. I could go on and on, EVERYONE was great. I hope we can do it again."

And a few days later....

"I am still on cloud 9 ever since the symposium. I just can't stop thinking about all of the great speakers and people that I met. I have NEVER met so many people concerned about the environment and the world. There was so much love and compassion for ALL people. You set a great example for us all to follow. It definitely was a life-changing experience." - Debbie Schroen, Connecticut

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"'Wow!' is about the only word to describe the symposium. It was amazing to be in an atmosphere with so much love and compassion. Thanks to everyone for making this a success. Attending the symposium has changed my life forever, and of course for the better. Thanks to Dr. Doug for taking the time to speak with me--you are amazing. Also a big thanks to Dr. Robert Sniadach, you have inspired me forever. David Klein, I can't say enough. Thank you for the Symposium and for the Living Nutrition magazine. I will be there next year and hoping to see everyone again. I am saving my pennies to allow me to become a lifetime member. As I have said to both Dave and Dr. Doug, whatever you need from me to make next year even more successful, please let me know." - Lisa OBorne, Canada

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"Honestly and truly, I can't say enough about the Symposium. Everything was simply wonderful, I don't have one single complaint. The speakers were wonderful, the attendees were all fabulous. I was blown away by the older folks--their vitality put me to shame. I got to meet and spend time with Jenny Russell who came all the way from Australia!! What a treat! And meeting Dr. Robert was so awesome! Drs. Greg and Tosca Haag were unreal. Dr. Vetrano is a true classic beauty, so full of spunk and enthusiasm. Let me tell you, this lady has it all. Rozi was a smashing beauty and a powerful speaker.

We heard testimonials from the audience, there was great music and the entertainment was just too much!!! I honestly haven't had so much good clean fun in my entire life. I'm planning to start putting away money for the next Symposium." - Kelli Castro, North Carolina

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"I'm am still in awe over how great this Symposium was. You always have expectations of how something will be, but this Symposium far exceeded mine. Just being with like-minded people is inspiring, and meeting the authors of articles and books I've read, makes everything 'come alive' and real. The internet has been a great support for me, but to experience all of this in person, gives it a totally different dimension of reality. They all gave us their best.

The Symposium was filled with a variety that kept everyone enthused. Rozi is a beautiful, vibrant, poised person. Dr. Haag was a riot! This man is truly talented and just bubbles over with happiness. The night of the entertainment, we were told that one of the performers was arriving shortly at the airport from Las Vegas, and would be at the hotel soon Then, in front of the stage out came the bodyguards, and then our mystery performer, none other than Elvis! The women, girls and boys went wild! You guessed it, none other than Dr. Greg Haag! Wow and can he sing, play the drums and air guitar!

Everything was just so perfect and everyone said they would make it a point to be at next year's Symposium. The whole presentation was truly from hearts of compassion, to get this Hygienic lifestyle knowledge out and change a dying world of disease and medical dependence into a vibrant, healthy, happy society. The HLI leaders all have special qualities, that together made for a spectacular Symposium." - Sharon Thompsen, Iowa

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"I must say, in a nutshell, it was fantastic!!! I am so happy to have finally met so many faces that go with the names on the Health Geniuses forum. The support and overall feeling of friendship and love has carried me through these days and will continue in the many days to come. We will be at the next one even if we have to walk to get there. The Symposium really was history in the making. Thanks to everyone at HLI for bringing our family together. It was a marvelous experience." - Lennie Gray, Georgia

< < ARTICLE 2 > >

Can Cancer Be "Cured" By Hygienic Means?

by Dr. V. Virginia Vetrano, D.C., hM.D. Ph.D.
vvvetrano@rionet.cc

At one time, cancer was predominantly a disease of old age, but now it can be found at any age, in any organ in the body. Nevertheless, having cancer in the family does not necessarily mean that you will develop it, and a diagnosis of cancer does not necessarily mean that you cannot get well.

The Hygienic Definition Of Cancer
Hygienic doctors have a different definition of true "cancer" than that of the medical profession. (A Hygienic Doctor is one who has had training in a professional recognized school of any of the healing arts, be it medicine, chiropractic, naturopathy, homeopathy, or osteopathy, and who has thoroughly studied Hygienic literature, or who has taken the Life Science course and has interned at a Hygienic institution for at least six months, preferably for a year.) Cancer was not considered by early hygienists as genuine until the patient was cachectic, a condition of general wasting away from malnutrition which is usually associated with chronic disease, particularly cancer. Cachexia involves a slowly developing process of chronic septic poisoning, which is caused by masses of cells that are packed so closely together that the arterioles and capillaries feeding the cells are flattened and impede both nutrition and drainage. Being deprived of nutrients and oxygen, the cells ultimately degenerate and die. The poisons generated by the dying cells cause a general septic poisoning?cachexia. If the poisoning is serious and of sufficient duration, it results in death. The cachectic stage is usually irreversible.

Can Cancer Be "Cured" By Using Only Hygienic Methods?
The answer is a definite yes. Hygiene should be the first resort and not the last. Unfortunately, by the time cancer sufferers reach a Doctor of Natural Hygiene they are in the cachectic stage. Additionally, they have been frightened by the diagnosis of cancer and most have already submitted to harmful medical treatments. All tumors, including those labeled cancer, even though hardened and spread out, can be self-digested (autolyzed) while fasting or on very strict dietary regimens. Tumors will not regrow if the health seeker supplies all the conditions of health, and avoids as many causes of disease as humanly possible.

Natural Hygienists realize that the body can reverse most pathologies and that the body is acting upright, correctly? Orthopathically, in all states of disease, a tumor, even when it is labeled "cancer", is reversible. It takes many years before it becomes malignant.

The Useful Purpose of Tumors
The stance of Natural Hygiene is that a tumor serves a useful purpose in the body. Cells reproduce and pile up in one place as a defensive measure because of chronic irritation. It is a means of protecting the underlying tissues from any irritant, similar to the formation of a callus. Chronic irritation from many substances, including your own metabolic wastes in excess, can result in the formation of protective masses. The way to prevent cancer is to avoid all irritants.

The Evolution of Cancer
The evolution of cancer is marked by seven stages that Hygienic doctors recognized years ago. They are: 1. enervation (lowered nerve energy), 2. intoxication (an excess ofendogenous and exogenous toxins), 3. irritation (of tissues), 4. inflammation, (heat, redness, swelling, pain, and impaired function), 5. induration (hardening), 6. ulceration, and finally 7. fungation (cancer). The term "fungation" is used because at that stage cancer resembles a fungus, spreading out in all directions from the initial lump, whether small or large. Stages five and six are considered pre-cancerous. Stage seven is considered early cancer. Yet in this stage it is still amenable to Hygienic care. That is what is so marvelous! Even though the tumor has spread and lymph nodes have become involved, it is still easily absorbed by the body while fasting.

The medical profession is not familiar with the long term evolution of any pathology so they stage diseases differently from Hygienists. Medical pathologists stage cancer by microsocpic and macroscopic examinations of the lump and surrounding tissues. Many mistakes can be made by these methods and many lumps diagnosed as cancer are still pre-cancerous. It does not become genuine, irreversible cancer until after the 7th stage, called fungation. Since conventional medicine doesn't recognize the evolutionary stages of any disease they are unaware that it is reversible as well as its true cause.

Medical pathologists stage cancerous masses into several groups depending upon the types of cells found, plus other microscopic and macroscopic factors. For instance, if a cancer is "in situ," meaning that it is merely a local mass or lump in only one organ, and has no enlarged lymph nodes, it is still in stage one. Stage two, where the lymph nodes are involved, initiates the process of irreversibility.

Stages III and IV cancers have greater degrees of pathological involvement and a less hopeful recovery. In the medical approach, the identification of these stages is necessary for physicians to determine the extent of the tumor and how to approach its treatment. It is also a means of ascertaining a prognosis. "Does this patient have a chance?" Physicians rightly do not want to saddle the patient with a diagnosis of cancer unless this is fairly certain.

Medical Treatment Does Not Support Health
In the medical paradigm, successful treatment of cancer requires the extermination of all cancer cells at the primary site, as well as at distant sites if metastases have occurred. Regular physicians try their best to destroy all the cancer cells, but this is impossible. Only our living body cells know the difference between a cancer cell and a normal cell. No medical treatment in vogue can succeed in killing only abnormal cells.

The principal medical weapons used for the eradication of cancer cells are surgery, radiotherapy and chemotherapy. Chemotherapy is very destructive of the Immune System. When the lymphocytes, killer cells, phagocytic leukocytes and monocytes have been greatly diminished in number by chemotherapy, they no longer have the collective power to destroy the abnormal cancer cells, which grow unchecked because the body's defense system has been disabled.

Rarely is only one type of weapon used; frequently a combination of two or three are relied upon. Combining the lethal assaults of each of the above therapies is called "multimodality therapy." All the treatments, even given separately, are destructive of bodily tissues other than the targeted cancer, injuring both the brain and our Defense Mechanisms. Furthermore, when one series of single or multimodality treatments does not bring about resmission, three or even four series of chemotherapy or radiation therapy is often the next step.

Hygienic Care: Tapping Into Our Innate Healing Intelligence
By adhering to physiological laws, Natural Hygienists encourage the innate intelligence of the human body to root out all abnormal cells. The body is equipped with numerous specialized cells whose job it is to seek out and destroy all foreign substances, as well as abnormal cells. This is specific microscopic self-preservation which takes place routinely in healthy people. The body is lavishly-equipped to destroy all cells with faulty proteins in their cell membranes, and even those within the cell and its nucleus. The body knows exactly which cells have changed from normal to abnormal because these are easily recognized by our Guardian cells. This marvelous organism of ours even proofreads and corrects its faulty DNA. The surgeon's knife can't do that; neither can radiation, chemotherapy, or any other treatment. Only the living organism has that wondrous power. It is divine "vision" at its best

In helping someone to become well, first and foremost the Hygienic doctor will search for all causes of disease in the Health Seeker's life and teach him/her 1. how to eliminate them, and 2. how to supply the conditions of health so the body can resume its normal self-protecting functions. By complying with Nature's Laws, one lives longer than those who resort to the killing methods, which generally gives a certain percentage of people in any of the stages of cancer, including stage one, only a five year survival time. Fasting at stage one provides for complete recovery in 100 percent of cases. Fasting (water only) is the quickest and surest way to autolyze all abnormal growths. The body digests the tumor while fasting, using the nutrients in the tumor for food, and at the same time rejects and eliminates all the unusable substances in the tumor.

Whether or not an individual with Stages III and IV cancer will recover is questionable, mainly because the person has usually had medical treatment by this time. A person is more likely to recover by Hygienic means even though the cancer may be highly malignant, if medical treatment has not taken place. Even if the cancer cells have spread to the lymph nodes and they are thus swollen with multiplying cancer cells, the body is generally still able to autolyze them while fasting. Yet, in spite of prior medical treatment, some people still get well with Hygienic care. Hygiene is far superior to medicine because even if the case is hopelessly advanced, the adoption of the Hygienic lifestyle can prolong life by many years.

I've cared for a significant number of people whose tumors were in the "irreversible" stage of cancer and have found that with few exceptions, they can extend their lives for years by fasting at least once a year for two weeks or more; living strictly on raw fruits, vegetables, nuts and seeds; and obtaining all the other needs of life between the fasts. Several people with overt breast cancer, already discolored and draining, and which were attached to the overlying skin and underlying muscles, lived at least l5 years longer than they would have if they had resorted to medical treatment. At this late stage of cancer, surgery and chemotherapy promises only a 30 to 60 percent 5 year survival rate.

Nevertheless, those who have the greatest chance of recovery, under either medical or Hygienic care, are those who are still in the early stages of cancer. Most of the medical recoveries written about are not in the irreversible cancer stage, which is cachexia. Those who choose Hygiene at any stage, if they do not get well, at least prolong their lives. They have conquered the fear of cancer and have faith and courage because they realize that they possess a self-healing body.

In rare cases, I have recommended surgery for women with a huge hardened uterus, if the tumor is pressing on vital organs and impairing circulation. If the individual cannot take off to fast for the reduction of the pre-cancerous growth, then vital tissues and organs will begin to deteriorate from impaired circulation. However, surgery does not get rid of the underlying causes of tumors. If, after surgery, the woman returns to her former lifestyle, then she will be susceptible to tumors growing elsewhere.

Regarding "hopeless cases" Dr. Tilden wrote: "In those cases of cancer where there is absolutely no hope, if the patient will go without food he will go down and die normally and naturally, without pain, without discomfort, and can have the pleasure of conversing with his friends up to the last minute. And that is not all - he gets the last and best chance for a cure. Some of these cases that are said to be hopeless, and afterwards killed by drug reliefs, if they were put on an absolute fast they would fool the prognostication sometimes by getting well."

Intelligent Hygienic Action Is Your Best Ally
If you receive a "malignant" diagnosis, you will be able to think rationally and refuse to submit to the destructive treatments recommended by your physician if you understand that tumors are not trying to kill you, but, in fact, they are allowing you to survive in spite of your life-style errors?? you will use your intelligence and follow nature's ways.

A diagnosis of cancer is not always a synonym for death. I am as convinced, as were Drs. Shelton and Tilden, that many tumors which are diagnosed as cancer by physicians are not genuine cancer. Hence, they report their medical treatment of this as a cancer "cure" when it is no such thing. This leads to statistical falsehoods. To accept medical treatment first is to subject yourself to severe emotional and physical pain that ends with an early death.

The removal of tumors by autolysis is the safest, most reliable and quickest way to eliminate them. It has many advantages over surgical removal, because even brain tumors can be completely absorbed. Surgery is always fraught with danger; whereas, autolysis is a physiological process and poses no threat. Fasting permits the elimination of toxins and normalizes nutrition in each cell in the body, while at the same time improving the function of the nervous system, thus reversing enervation. Most importantly, tumors tend to recur after being surgically removed, but after they have been autolyzed by fasting, there is little tendency to recurrence. Furthermore, tumors often recur in a malignant form after they have been surgically removed, while the tendency to malignancy is averted by fasting. This process is best done under a competent Hygienic Doctor because in certain cases, such as cancer of the liver, one should not fast.

It goes without saying that it is prudent and best to fast when tumors are small so they can be autolyzed more quickly.

< < ARTICLE 3 > >

The Caloronutrient Seesaw
How to succeed permanently on the raw food diet.

by Dr. Douglas Graham
foodnsport@aol.com www.doctorgraham.cc

Most people take the following route to raw foods: they go vegetarian, then vegan, then raw. Some take the new shortcut; cooked directly to not cooked. There are, of course, many variations on this theme. Whichever pathway is taken, the following profound nutritional truths are worthy of consideration.

Protein, fat and carbohydrates are the three caloronutrients, that is, they are the only three nutrients that supply us with calories On today's Standard American Diet, the American public eats approximately 42% of their total calories in the form of fat, and another 42% as carbohydrates. Protein intake averages about 16%.

Vegetarians have learned to eat different foods, such as legumes and more grains, but the relationship of caloronutrients, 42/42/16, typically remains essentially unchanged. This is not surprising, as once we become accustomed to a certain caloronutrient ratio, we tend to find that that is what we gravitate towards. It becomes our habitual approach to satisfaction in eating.

Vegans cut out animal fats from their diets and typically replace them with vegetable and fruit fats, learning about a wider variety of fruits and vegetables, and finding grain products that are animal-free. Still, their caloronutrient ratio tends to remain unchanged. Raw fooders go one step further, typically replacing cooked complex carbohydrates with raw simple carbohydrates from fruit. These simple carbohydrates are more water rich, hence have less caloric density. It takes many more bites to get the same number of calories from fruit's simple carbohydrates than from complex carbs. So, rather than eating more fruit, raw fooders tend to raise the percentage of fats in their diet, while reducing the amount of carbohydrates. Some raw food leaders even ecommend the high fat diet as a successful method of raw eating. It definitely is not.

Nutritionists from every arena agree that we need to lower our fat consumption. Whether from the mainstream, government, sports, health or sickness organizations, they recommend that fat consumption should be cut from the current 42% and lowered to between 10 to 20%, depending upon from whom you get your advice. Still, all things considered, the guidelines are relatively clear and concise: we need to consume between 10 to 20% of our calories as fat if we are seeking a healthy outcome.

Why is this so difficult? It is because we have mistakenly been led to believe that complex carbohydrates (starches) are the best carbohydrates for us, that they are the ONLY carbohydrates available, and that fruit is not a "sustaining" or "filling" food. This simply is not so. Fruits are an excellent source of simple carbohydrates. The problem occurs when we try to eat our complex carbohydrates and find out that they are exceptionally bland. When we add fat to make them tolerable, we defeat the purpose. When we add sugar, salt, pepper, spices, and artificial flavors, the potential health value of our food deteriorates dramatically.

A diet comprised of 30% or more fat has been linked to many different health concerns including, but not limited to: diabetes, candida, chronic fatigue, cancer and heart disease. We know that excess raw fats are somewhat less harmful than their cooked counterparts, and that plant fats in excess are somewhat less harmful than over-consumption of animal fats. Still, too much fat is too much fat. It is like being on the highway. Some folks are in the fast lane, others in the slow lane, but if everyone is on the same highway, they are all headed towards the same destination. If too much fat is unhealthy for us, it doesn't really matter what kind of fat, but how much of it, that we are consuming. How much fat, then, should we eat?

To obtain sufficient essential fatty acids (called "essential" because we must get them from our foods) we must eat a minimum of three percent of our total calories as fat. It is almost impossible to eat less than 3% fat, as most fruits contain close to that or more. Allowing for inefficient digestion, poor bioavailability, and even for potential absorption problems, 10% of our calories as fat is more than sufficient to meet all of our needs. Like sunshine, exercise, and other foods, too much fat poses as many if not more severe problems than not enough. If a diet composed of approximately 10% fat calorie-wise is appropriate, certainly a diet of more than 20% fat is too much fat.

The protein content of most of our foods, per calorie, is relatively low. Fruits average in the single digits. Vegetables offer between 20 to 40% protein per calorie on average, but they offer very few calories as their water density is so high. Most nuts and seeds have a protein content that is in the teens or even single digits. Refined fats such as oils offer no protein. The same is true for refined sugars. Even most of the animal products that people consume are only 20 to 40% protein per calorie, with the rest of their calories coming from fat. It is easy to conclude that on almost any diet (other than one that is extremely high in refined sugars and fats, whereby the protein content could go down, or one that relies heavily on refined protein powders in order to raise total protein intake) the protein content will remain in the teens.

What can change and needs to change, according to health experts worldwide, is our fat content. We are told to eat less fat. What then, should we eat more of? The answer is, fruit. Yet for most people, eating a predominantly fruit diet poses several challenges.

Availability is the first challenge. This one is relatively easy to conquer if one is willing to eat with the seasons. In fact, it is exactly because different fruits are available at different times of year, that raw fooders get such great nutrition; variety enhances nutritional sufficiency. Also, shipping has become so well refined that it is easy to get fruit year round these days.

Quality is the next challenge. To meet this challenge, it is important that we learn more about fruit than most of us know before looking into the dietary option of fruit eating. There are many books and teachers on the subject. It is a good idea to make friends with your green grocer. Allow fruits to ripen fully. Choose fruits that are organically-grown and in season, as these will likely be freshest and of the highest quality.

Psychology is the next challenge. Most people do not know anyone who thrives on a fruit-based diet, hence we have no models to follow. It feels like uncertain ground--thin ice. Yet fruit eating is the oldest of all of our dietary habits. Mankind has thrived on fruit throughout our history. Nutritionally, fruit is supreme. The motivation for eating more fruit simply requires recognizing and remembering that no other diet will work as well. This ought to be clear by now, as most of us have tried almost every diet under the sun. Another psychologial challenge is coping with the detoxification/weight-loss phase. This challenge can be successfully met with proper education and guidance. Look for articles on this subject in future volumes of Living Nutrition.

The final challenge is physical as well as psychological. It takes practice to transition to consuming more calories from fruit, as eating fruit requires us to consume considerably more volume of food than eating fats. While a bite of almond butter supplies us with over 100 calories, a bite of most fruits will only supply us with about 5. So we have to eat more of them. (We will take a much deeper look into this concept in my next article, "Refining Your Raw Diet"). We have all experienced the dissatisfaction of eating a fruit meal only to find ourselves hungry one hour later. This is not the fault of the fruit. Any food eaten in insufficient caloric quantity will soon leave the eater hungry. The needed skill is learning to eat enough fruit to satisfy oneself until the next meal. Another hurdle to overcome is the physical-emotional addiction/attachment to starchy foods. As discussed in my booklet Grain Damage, starchy grains have addictive and sedating characteristics. By weaning ourselves onto fruit, we will detoxify and detach from the addictive grip of starchy foods.

Almost anyone who has tried to eat all raw has, on at least a few occasions, found themselves almost uncontrollably eating of cooked foods again. Which cooked foods did they choose? Starches, almost every time. Why? Because carbohydrates are the preferred fuel for every cell of our body and because of the physical-emotional attachment to the flavors and addictive sedating effect of starchy grains. If we don't eat sufficient simple carbohydrates, we will be driven to eat complex carbohydrates. Anyone who has ever experienced a craving for something sweet at the end of a meal is getting a message from their body to eat more fruit. With practice, they will learn to eat more fruit at, or at least before their meal.

Eating more fat will not lead to a healthy raw food program, nor will it satisfy our needs for carbohydrates. Eating more protein is not even an option. As we consume more fruit, our fat consumption will automatically go down. The only healthy way to lower fat intake is to raise fruit intake.

And so we have defined a balanced caloronutrient seesaw. With protein content acting as a fulcrum, hovering around ten percent of calories consumed, we have carbohydrates at one end of the seesaw and fats at the other. For the seesaw to balance, nutritionally, carbohydrates must equal approximately 80% of total calories and fats 10%. If carbohydrate consumption goes down, fat goes up, and health becomes unbalanced.

What does a typical day of eating look like for someone eating 80% simple carbohydrates?

Breakfast: All the fruit you care for, usually of a relatively juicy nature.

Lunch: All the fruit you care for, eating sweeter fruits if they are desired. Consuming celery or lettuce with this meal is optional.

Dinner: All the acid fruit you care for, followed by an optional large dinner salad with nuts, seeds, or avocado if desired.

< < < Q & A > > >

Q: Isn't it a good thing that minerals are released by cooking foods?

Dr. Virginia Vetrano's response: In raw foods, inorganic minerals are naturally combined with other substances that contain carbon, making them "organic." These are the useful mineral compounds, and they are in the proper balance for human nutrition. When food is cooked, the minerals are separated by the heat from this organic combination, returning to inorganic molecules which recombine as toxic inorganic salts, such as sodium chloride, causing many health problems such as arterial plaque, arthritis and Alzheimer's Disease.


Q: I am trying to gain muscle, but since going raw I seem to be losing muscle. Can you help me?

Dr. Douglas Graham's response: There are no foods whose consumption will result in muscle gain. If there were, all the body builders would spend their time in restaurants instead of gyms. Only by persistently and consistently participating in strength building activities can you realistically expect to see an increase in muscle size. Even then, such growth will only happen if other life needs are being met. These
include but are not limited to:
1. Eating sufficient calories to fuel growth;
2. Providing sufficient rest and sleep to allow for growth;
3. Getting adequate sunlight on your body.

Conversely, there are no foods whose consumption will result in loss of muscle mass. You may have lost water, hence the muscles appear smaller. You may have lost fat, again making the muscles appear smaller, but no food will cause muscle mass losses.

Enjoy your raw food diet, and your strength building activities, and over time you will develop the physique you are striving for.

< < RAW RECIPES > >

Durian Recipes

Compiled by Rozalind A. Gruben H.L.C., A.H.S.I., R.S.A.
© Rozalind A Gruben

Being a sweet fatty fruit Durian combines with other sweet fruits and is acceptable when eaten with sub-acid fruits. The combination of Durian with acid fruits is not recommended. Lettuce or celery may also be eaten along with Durian and offer a pleasant contrast in texture.

Durian Straight
Take your durian to a local park or forest and eat it standing against a tree. As you take in the beautiful simplicity of nature let the delightful simplicity of your meal connect you to your earth mother.

Durian on the Rocks
De-seed a durian and place it in a Tupperware container
Climb to the top of a beautiful mountain
Sit on a rock and feast on your well-earned durian meal

Durian Milk
Blend durian flesh with water

Durian Cream
Blend durian flesh with less water

Durian Ice Cream
If starting with frozen durian ?
Open the durian just before it has fully defrosted and enjoy the chilly thrill straight from the pod
If starting with fresh durian ?
Remove the seeds, and place the flesh segments in the freezer until they reach a consistency of ice cream chunks

Frozen durian flesh may also be passed through a champion juicer with the blank plate in place for a really creamy ice cream treat

For variety any sweet or sub-acid fruit may be frozen along with it and combined as it is passed through the champion. Bananas make an excellent addition.

If you do not have a champion juicer, a food processor with the S blade attached will work well

Durian Sticks
1) Cut celery sticks into 2-inch lengths
2) Stuff the celery "troughs" with durian
3) Serve as finger food

Double-Sweet Durian Rolls
1) Blend durian flesh with Medjhool dates (one date per "pillow" of durian)
2) Drain off any excess juice (and drink it)
3) Place a dollop of the mixture on a romaine lettuce leaf
4) Roll up the leaf with the mixture inside

Raspberry Custard Pie
1)Combine fresh raspberries and dates in a food processor using the S blade until the mixture resembles dough
2) Line a pie dish with the "dough" by pressing it in firmly with your hand
3) Blend durian flesh until smooth
4) Stir whole fresh raspberries into the smooth durian flesh
5) Pour the raspberry durian custard into the pie
6) Decorate with whole raspberries

Durango Sunrise and Sunset
This delightful pair of dishes pleases mango lovers and durian devils alike!
Place dishes side by side for a romantic meal as you watch the sun go down (or come up).
DURANGO SUNRISE
1) De-seed durian pieces keeping each segment as intact as possible
2) Place durian pillows in the bottom of a serving dish
3) Blend fresh mango flesh until it becomes smooth
4) Pour the mango sauce over the durian pillows
DURANGO SUNSET
5) In a separate dish place plump slices of mango flesh
6) Blend durian flesh until smooth
7) Pour the durian over the mango

Creamy Duranana Carob Pie
1) Combine dates and durian flesh in a food processor using the S blade until they form the consistency of dough (about 6 large dates to one segment of durian)
2) Line a pie dish with date-durian dough, pressing it in firmly
3) Cut bananas into thin discs and then layer onto the pie crust at least 4 layers thick
4) Combine durian flesh and carob powder in the food processor using the S blade until smooth
5) Fill the pie dish with the carob-durian mix
6) Decorate with banana discs around the edge of the pie

Apple Charlotte with Vanilla Durian Custard
1) Pre-soak sultanas in water containing a little allspice and cinnamon
2) Chop up apples into small cubes
3) Drain the sultanas and mix with the apples
4) Place the apple-sultana mix into a reasonably deep dish
5) Blend durian flesh along with some vanilla pod until smooth
6) Pour the vanilla durian custard over the gently spiced apple-sultana mix

Durian Dip
1) Cut a selection of crunchy apples, pears and celery into chunky strips
2) De-seed and blend durian in the food processor with the S blade until smooth
3) Drain off and drink any excess juice
4) Place the durian dip in a round bowl and place the bowl in the center of a large platter
5) Arrange the strips of fruit and celery around the outside of the bowl and invite your guests to "dip in"

< < < WORDS TO LIVE BY > > >

"Seeking and living your truth seems to be inversely proportional to family and old friends remaining with you to celebrate. Truth burns a hole in your heart...you live it...everyone you previously knew scatters. Thus the quote, 'The truth will set you free.'"

- Dr. Robert Sniadach

< < < NATURAL HYGIENE EDUCATION,
NUTRITIONAL SCIENCE COURSES, AND TRAINING > > >

1. The superb home study Natural Hygiene Courses available through our affiliate the Transformation Institute, directed by Dr. Robert Sniadach. The Advanced Course gives training toward becoming a certified Healthful Living Consultant. Go to http://www.transformationinst.com. E-mail Dr. Sniadach at rwsniadach@transformationinst.com for information.

2. Raw Nutritional Science Course being offered by Dr. Doug and Prof. Rozi. If you are interested in obtaining authentic scientific nutritional information about raw foods, (and cooked food's nutritional deficits) this course is a must. Part I of Raw Nutritional Science will be a two day course, and will be offered this August in Chicago on the 18 and 19, a Sunday and Monday. Part II, a 10 day course, will be offered in the near future, with Part I as a prerequisite. For more information or to sign up for the course, please contact: info@rawfoodchef.com. We guarantee your satisfaction with this course, or your money back.

3. Art Baker's Integrated Wellness Institute, IWI, provides professional training and employment opportunities in Natural Health Education, Live Food Culinary Arts, and career training as a Meditation / Stress Management Consultant to teach various Wellness and Peace of Mind in the Daily Grind workshops across the country. Art is working in conjunction with the Transformation Institute and HLI to train professionals in natural hygiene as seminar leaders, teachers, publishers, authors, live food chefs, and meditation facilitators. For tuition information, course schedule information and a detailed brochure, e-mail artbaker111@yahoo.com, or call 503-774-6611

< < < HOW TO START A HEALTHFUL LIVING GROUP IN YOUR COMMUNITY > > >

Would you like to hold regular meetings, lectures and/or raw food pot lucks in your community? We'd love to sponsor you! Here are some ideas on how to proceed:

1. Put up event flyers at various locations in your community. We can supply posters with the HLI logo.

2. Have on hand hygienic literature and samples of Living Nutrition and Fruitarian Raw Food Network News, plus HLI membership flyers. Please contact us if you'd like to sell our books and products.

3. List your group on our web site, on the Living Nutrition Raw Food Potlucks Across America web page, and in Living Nutrition Magazine and Fruitarian Raw Food Network News.

< < < SPONSOR A TALK BY A HEALTHFUL LIVING CONSULTANT OR A RAW PASSION SEMINAR > > >

Our group of superb professional Healthful Living Consultant speakers are able to speak and hold seminars in many locales worldwide. To explore setting up an event in your community, please contact us at info@healthfullivingintl.org, or dave@livingnutrition.com, or foodnsport@aol.com.

< < < HLI BENEFITS > > >

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A lifetime subscription to Living Nutrition Magazine for Lifetime Susrtainerships.
4. 10% discounts on any events organized by Healthful Living International, and any products or services offered by HLI
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Living Nutrition Online Sampler
Subscribe online at http://www.livingnutrition.com
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< < < HLI SUSTAINERSHIP RATES FOR U.S. RESIDENTS > > >

1-year Sustainership $35
5-year Sustainership $125
Golden Apple 10-year Sustainership $600
Golden Pear 20-year Sustainership $1000
Golden Sapote Lifelong Sustainership $5000
Golden Durian Sustainership $10,000

< < < HLI SUSTAINERSHIP RATES FOR NON-U.S. RESIDENTS > > >

1-year Sustainership $50
5-year Sustainership $180
Golden Apple 10-year Sustainership $700
Golden Pear 20-year Sustainership $1200
Golden Sapote Lifelong Sustainership $6000
Golden Durian Sustainership $12,000

< < < FRUITARIAN RAW FOOD NETWORK NETWORK NEWS SUBSCRIPTIONS > > >

You can get many great articles and other supportive information from our affiliate, Fruitarian Raw Food Network News (produced in Australia by Rene Beresford).

Fruitarian Raw Food Network News Subscriptions
Subscribe by phone: 61- 07-4057.7273 (07 is 7 only for overseas)
Subscribe by mail: P.O. Box 293 Trinity Beach, QLD 4879, Australia
E-mail : fruitnet@ozemail.com.au
Aus. Subscription:
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< < < OUR SPONSORS > > >

We send our warmest thanks and loving gratitude to our sponsors:

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< < < HEALING OUR BODIES - HEALING THE EARTH > > >

Healthful Living International is a non-profit organization advocating sovereign self-healing and the raw fruit and plant-based diet, as the optimum dietary lifestyle for the healthy evolution of humankind and the regeneration of our natural environment. Our mission is to support people worldwide in living healthfully, integrating spiritual, mental, social and physical Hygiene to maximize our health potential, enlightenment, and joy in living. For more information please visit our web site: http://www.healthfullivingintl.org

< < < Best healthful wishes from your friends at Healthful Living International! > > >

Healthful Living International
P. O. Box 595
Sebastopol, CA 95473 USA
Ph: (866) HLI-3HLI

< < < HLI eNewsletter #24, September, 2002 -- David Klein, Editor > >>